From Pilestredet to Bærum city hall, 14.7km
by Train: 34min (bike in the train, without waiting and buy the ticket)
by Bike: 41min
Speed: 22km/h
%HRmax: 77%
Above 80%: 5m07s
Cadence: 67rpm
Tuesday, 9 September 2008
Monday, 8 September 2008
% of HRmax ?
No, I am not a high performance cyclist!
% of HRmax represents your heart beats per minute, converted into percentage for a better understand.
I normally cycle between 70 and 80% of my heart limit. That is a moderate training that most healthy humans can do!
Check the graph bellow and you can see how easy is to beat "Faster by Bike" challenges!
% of HRmax represents your heart beats per minute, converted into percentage for a better understand.
I normally cycle between 70 and 80% of my heart limit. That is a moderate training that most healthy humans can do!
Check the graph bellow and you can see how easy is to beat "Faster by Bike" challenges!
Saturday, 6 September 2008
Friday, 5 September 2008
60K - Distance Record
61,5km = 3h08min
Hønefoss - Oslo
Our HR is much lower in long distances than in short ones. I believe that it has to be with a psychological fact related to the consciousness of the distance that you are up to.
I hate the Wind. I have the feeling it is always agains me!
Someone told me in Lofoten that your knees will hurt badly sometimes before you can say that you are a biker. If thats true, this time was my other knee. The problem was exactly the same as in Lofoten. So I guess that we have to pass through this!!!
I got lost 2 times so I am sure that I can easily beat this record considering a good knee as well!
Hønefoss - Oslo
Our HR is much lower in long distances than in short ones. I believe that it has to be with a psychological fact related to the consciousness of the distance that you are up to.
I hate the Wind. I have the feeling it is always agains me!
Someone told me in Lofoten that your knees will hurt badly sometimes before you can say that you are a biker. If thats true, this time was my other knee. The problem was exactly the same as in Lofoten. So I guess that we have to pass through this!!!
I got lost 2 times so I am sure that I can easily beat this record considering a good knee as well!
Tuesday, 2 September 2008
Monday, 1 September 2008
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