22km/h = Avg Speed . . .(2km/h fast )
56min over 80%mhr. . .(47min more)
1750 = Calories . . . . . . . .(250cal more)
Feelings:
This time I invited a friend and he accepted it! Yes its not easy to find someone willing to...
Normally I prefer to do it alone on my rhythm. Its bad if I have to slow down, waiting someone but that was not the case. He had to slow down for me!!!
Ok this resulted on a record, of course :) 2h10min
And.... yes I feel my muscles today!!!
Some pain still on my back while cycling but its ok.
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2 comments:
hello,
Is this the same route but inverted ?
In the running world, 80%mHR is called "soft resistance" or "active stamina".
You liked it, huh ?
So, hang on my friend, it's only the beginning, you will never ever want to ride below the 80%mHR anymore !!! Mwouahahaha !!!
Welcome to the Sports Junkies World !!! You belong to us now !
yes its the inverted one! Its much better, because you get the big hills in the beggining while you still strong.
80%mHR is a very good rhythm, but still need to train it! 2h at 80%mHR would be a fantastic speed.
I am very happy that I manage almost 1H above 80%mHR.
Cant wait to see it going down ;)
Thanks!
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