Tuesday 27 May 2008

Rhythm and Cadence

Rhythm is the word for me.
Since I am on uneven road and I dont know what kind of terrain is coming next, I do have to change gear (thanks to my Deore for being so fast and smooth). Therefore my aim is to maintain always the same cadence/effort/power. I found a constant rhythm very important, then you can focus on other things as breathing not like a crazy animal :)
Yoga helps ;)

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